Today was plyometrics which is disc 2 of P90X well….made it about 10 minutes and my butt did not like that too much. Too much too soon after surgery I guess. I did not push it as I don’t need another surgery so I turned it off. I will have to come back to that one in about a week or two. Today will be plank position, some arm eights, and cleaning the house. I shoveled the snow that only took 20 minutes but I could tell I was getting a good work out.
I wonder how long I can do plank after not doing it for a couple weeks cuz of surgery? Let’s me see I will go do that now….
OK so I made it only 70 seconds. Butt did not like that much after 60 seconds either, blah! Oh ya I am positive now. Whihoo 60 seconds. 60 seconds will happen 3 times today. Just because I can’t do it all at once yet does not mean I can’t break it up!
Will try P90X disc 3 tomorrow!!
You dropped a line on my blog and now I am following you too. Thanks
Thanks Janine and Nan. Janine: I have been working hard on plank and it is paying off. Can't wait to get back to almost 200 seconds again!
Happy Friday.
Nan
http://beonefineday.blogspot.com
Hi there. Thanks for visiting over at my blog. Wishing you all the best on your adventure to a healthy body! That should be on all our lists this coming year. I also really want to get to a healthy weight and lifestyle.
ps – I am impressed by your 70 seconds of "the plank". =0)