I did weeding for 2 hours yesterday and jumped on the scale right after and was back down to almost even, a half of a pound to go. When I say even, I mean almost the exact weight I was when I started my Western excursion back on June 22nd.
I would have liked to gone home a few pounds lighter but since that was nearly impossible to do I am going to be happy going back NOT a few pounds heavier.
I had to weed with a huge shovel and bend over to chuck the massive weeds out of my Moms garden so it burned it quickly.
I go home tomorrow so will get back into the exercise grind when I get there. Besides I will have no extra money for groceries when I get home so will be eating light til the 15th!
sunny is right! always weigh the same time each day, as soon as you arise. dont forget alot of wet hair can weigh alot so if your hair is long, weigh yourself before your shower.
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Nice work on the weight loss program. Keep up the good work and be patience it takes time.
Lifting weights works best for me because developing lean muscle increases your metabolism which burns calories while you sleep!
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Do you realize that weighing during the day only leads to problems because your weight fluctuates so much because of the weight of the food you eat and the weight of the water you lose. Pick one time, either morning or night, and weight only at that time.
The Great OZ has spoken ;). Don't I sound like I know everything :)? Well, that's what the Great Oz does.