All measurements in inches
Nov. 2009 October 2010 Loss/Gain
Bust: 44 42 L-2
Under bust: 36 3/4 N/A
Waist: 48 41 1/2 L-6 1/2
Around where C-section scare is: 43 N/A
Hips: 49 45 L-4
Thigh (one): 28 25 L- 3
Upper arm: 13 12 L-1
The reason there are N/A is that I did not do those measurements from the beginning so I can’t give an accurate loss on those. I have lost a bit but did not start measuring til recently.
My TOTAL LOSS since I started this journey = 16 1/2 inches!
I am proud of this!
Remember I am doing this without any supplements or going to the gym. Slow weight loss = permanent weight loss. I am changing my bad behaviors for good ones. The longer it takes then the longer I am in a good habit and will keep this change permanent.
That is awesome! Way to go!
wow!
Tisha:
I wish it were that simple. Yes eating habits have helped a lot but I definitely have been exercising. Not as much as I wish I had time for but doing a bit everyday none-the-less.
My blog is full of day to day exercise and eating tips as I have posted what has worked and what has not worked so much. Also, what I have liked and disliked.
Feel free to shoot me a question about anything I havae posted. I can say that everything on my blog is 100% honest!
So all you did was change your eating habits?