Monthly Archives: September 2010

I swear that if all you do is run your stairs 10 times a day with extra weights on the arms and legs (even without) you will notice a big change in your stamina which in turn means a change … Continue reading →

I am still pumped up and I am not kidding.  I started a new job last night and because of my positive thinking I am totally pumped about it (more about that on a later post). It is amazing how … Continue reading →

Another 2 hours of trimming bushes and digging up weeds today, yes!  I am getting a tan, burning calories and building muscle.  Remember that the more muscle mass you have the more calories you burn at rest.  That is my … Continue reading →

Aren’t labs supposed to like water?  My dog loves to play in water that is in pools or ponds but when it comes to the hose and the sprinkler, forget about it.  So I was running through the sprinkler with … Continue reading →