Almost 200 seconds of plank position

I hope you will share!

I am getting longer on my plank position everyday and am about 30 seconds from hitting the 200 second mark.  When I stared I was around 132 and this was only a couple weeks ago when I star

I make myself stay in position even if I want to stoop because it has to hurt a little every time in order to work to its maximum results.

Sometimes I have to sing a song or steer my mind to thinking about something else to be able to stay there but I force myself and feel awesome after I am done.  It is an awesome feeling to do just a handful of second more everyday.  It is very gratifying and my results are showing both physically and mentally.  Just one more goal I am setting and making and this “does a body good!”

I LUV Sharing!

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5 Responses to Almost 200 seconds of plank position

  1. bryana says:

    following you! Good for you on the plank! I'm just getting back into running, haven't even started on my upper body strength yet… i don't think i want to just yet LOL

  2. Ron Cooper says:

    Following you now from Show Some Saturday Love blog hop. My blog “Inspire” has inspiring messages about family, faith and other topics. Please follow back!

    http://inspiredbyron.blogspot.com/

  3. tawna6988 says:

    I know! I never thought i would be over 30 seconds for the longest time but yes you have to work through the pain and yes there is pain! I would like to know how long you can go too. A friendly competition to motivate each other! Anyone else care to join in too?

  4. BikiniMommy says:

    Awesome I can only go for like 70 seconds right now, your going for 3minutes straight! I need to work through the pain a little lol.

  5. Brandi. says:

    Awesome! I can't go for very long, but I don't really try. Hmm… I'm gonna challenge myself tonight. 🙂

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