I have been trying to make sure that my kids learn a healthy lifestyle of eating right and exercising from day one. So far so good. My four year old likes to work out with me and we have started (well since she was 2) to do our daily dance to the radio/CD. Yesterday was to Lord of the Dance and I know it is a long video but I think it is adorable.
Just like I blogged on my other site about teaching kids to eat healthy from the beginning, http://btrbb.blogspot.com/2010/08/kids-can-learn-to-eat-healthy.html
I think it is important to teach them good exercise habits as well.
Enjoy the video, you can turn it off after a minute or so because I did record for awhile but you get the idea.
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Taru
Lead by example, have fun
Best wishes
Will