I have been feeling down and out and plain sick for the last few days. My husband brought home some sort of viral code last week and we all got it. On top of that my son has been cutting teeth since Christmas eve and he has been up all night since then too so that means Mommy is not sleeping either.
I had a break down last night and both me and my husband knew it was high time Mom got some sleep. I went to bed at 10pm and slept straight through until 7:30am. I did not budge. I did not even get up to pee like I usually do, I just plain CRASHED!
I felt so good about 2 hours after I woke up it was like I was born a new person. I have been productive today, especially with my work outs. for the first 2 hours of being awake I still felt horrible and thought I would have to go to the doctor but after a while I took a turn for the better.
My work out today consisted of…
* 170 second plank position
* 25 minutes of abs, buns, and thighs zumba DVD
* 30 m inutes of rapid zumba
* 60 arm curls with 10 pound weights in each hand
* 60 rows in squat position with the same 10 pound weights.
I still feel good and not off to the shower and then figuring out what is for dinner!
Look at all that exercise! Good for you 🙂
I'm looking forward to reading about your progress!
Wow 170 second plank go girl… When I was sick I never got sleep and when I did I would feel even worse. That went on for a while until I finally got all caught up on sleep. This year is the first time in about 3 years that I wake up each morning actually ready to go after a full nights sleep. There is nothing more frustrating that sleeping all night but still feeling terrible the next day.
DisneyFan and Apryll:
If you want to send me your email address via my email at notaverageguru@gmail.com I can send you some videos to watch and can answer any other questions. It is free to sign up til the 7th so it is a good time!
Here from Blogfrog! 🙂 WOW! That is awesome!! I was proud of my 30 minute run! 🙂 What an inspiration you are!!
I want to hear about the beach body coach…
DisneyFan
Well let me know if you are iterested in doing the beach body coach. I am looking to build my team and would love to answer any questions you have. The sign up is free until jan 7th
Sounds like you are doing really good! I've been sick too. I can only handle pilates these last few days. It's my asthma that slows me down.
I may be joining Beach Body as a coach as well. We'll see.