Category Archives: Physical Healthy Journey posts

So we see all these hundreds of work-out videos all over our TV anymore. All claiming to be the BEST work-out out there. There is something I have learned over the past 20+ years. Anything that makes you expend some … Continue reading →

So I bit the bullet and measured myself today and I DID los 1 inch in my waist. Went from 48 to 47, whihoo!! The rest of the measurements are the same, but not bad for the first week. This … Continue reading →

OK so there are a couple of things I have learned so far. One of my friends posted a few days ago saying that “when she felt good, the weight would fall off.” I totally agree with that. I have … Continue reading →

So I have been able to work out every day for the last 3 days. This is what I did. Mon: Run in front of the TV with leg and arm weights 3 times for 10 minutes each. Walked the … Continue reading →

Image from photobucket Well I know for a fact that I cannot avoid all which is good So as far as the eating plan goes this is what I will do. DIET is not a bad word. I am not … Continue reading →

Well I did do the DDR a couple times for 20 minutes but since it was thanksgiving weekend I am sure I still ate more then I burned. Yesterday and today I did get to run in front of the … Continue reading →

I may not be able to post everyday but will try and post it least every 2-3 days with what I do and how long etc. I am hoping that publishing this on the internet will help me keep motivated … Continue reading →