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Category Archives: Physical Healthy Journey posts
All I can say is WHEW and WOW! I did not really realize how hard it would be to write 100 letters in 365 days. It may not sound like a lot to some but it really is…but sooooo worth … Continue reading
So if you missed my post last week about my new way of looking at weight loss around the holidays then you missed it and can read it here! Oh ya…it is working like a charm! This past weekend I … Continue reading
OK so the Holiday season is coming up and you all know what that means…FOOD and JUNK! Now it would be nice to say…”Don’t eat it!” But you and I know that is NOT going to happen. As a society … Continue reading
I love my scale, it’s a great scale…it’s very accurate. However…I hate it too! No matter how “great” a scale is, and how accurate it it…there is NO scale that is 100% accurate when you are losing weight! I now … Continue reading
I haven’t posted about my 40-workouts for awhile and I still have about half the stack left. Reason is that I had to have surgery a couple months ago and was not able to workout for quite a while. Yuck…this … Continue reading
This story I am about to share with you is from a very dear friend of mine. We have been friends for years and I have a lot of love and respect for her. I love hearing stories from real … Continue reading
It has been a long time since I have posted a positive thought/affirmation. I have not lost it in my life though. I have struggled with it more lately and I know it’s because I have let the rest of … Continue reading
Even though I have been on a strict workout regimen with my 40-workouts, and going to the gym when I can, I seemed to get slammed with the cold, flu and bronchitis from hell that is gong around. I am … Continue reading
I have not been taking breaks on my workouts I just have not had a lot of time to sit down and write a post for each for awhile. Comes with the territory of parenthood I guess. So to keep … Continue reading