So this is me at a 30 pound loss in 4 months. Still have some to go but I am on my way. I will be happy with it least another 20 but 25 would be better. This would get me down to about a size 10 in pants and a Med. in shirts. I am cool with that. This is a far cry from the size 18-20 pants and XL shirt when I started this journey in Nov. 2009. I am now in a size 12-14 pants and a Large shirt.