Week 1 of 5-10 min. workouts

I hope you will share!

As I mentioned in my last post I started a 5-10 Min. core workout journey. However I have found a lot of 5-10 (mostly 10 min.) workouts that are all parts of the body so I have decided to add those in too. It has been nice to have short workouts and I have to tell you that I am super sore even though they are short. Intense short workouts still make you feel like you have done a 20-30 min. workout.

Here is what I have done so far then measurements.

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