Category Archives: Mental Health Journey posts

My mental struggles and successes posted here!

Spending it to get it…Money!

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You got to spend it to get it…that is what all the self-help books and audio tell me and this is the ONE rule I have the hardest time with! There have been times in the past couple years where … Continue reading

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The easiest Anniversary so far…

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Two weeks before our anniversary I would start to get, moody, emotional, and down right depressed. Every day would get worse and every day I would fall deeper and deeper into a depression. This year I only fell into this … Continue reading

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Wouldn’t this mean “World Peace?!”

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I have no idea where this image originated from, it is not mine, but had to share it when I saw it on Facebook. If anyone knows it’s owner please let me know so I may give credit. It was … Continue reading

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I Have Codependency…have U heard of this word?

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My name is Tawna and I am codependent…big time! There I said it! Codependency is NOT healthy at all. Before I go in  more depth I thought I would define it for you. I went to Wikipedia and it defined … Continue reading

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Learning to take care of Mommy too…yes I deserve it!

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So my Turbo Fire 55EZ  class today needs to be renamed…TurboFire 90 HARD. But I did finish it! It has been a long two weeks. We have all been sick and then after I thought we were on the mend…STREP! … Continue reading

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Cookie parties, have u heard of these?

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I started this post back in December and forgot about it. So it may be a little “off season” but I still wanted to share it! Back in December I was talking with a good friend and she said that … Continue reading

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Is this really negative energy…Not sure it is?!

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So I have learned that being mad and pissed off all the time really only brings in negative energy and makes for a miserable person as this has been proven to me time and time again when I get this … Continue reading

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Kids really do listen sometimes…awesome!

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There are so many times I feel like I am talking to a wall when it comes to my kids and my hubby for that matter. I have been trying to teach my daughter about law of attraction for awhile … Continue reading

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Whay do I choose this lifestyle? EASY!

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I have people ask me all the time if it is a  hard decision for me to make with my choices of health and fitness. I do not have to think real hard about that…NO. It is probably the easiest … Continue reading

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Being MIA…hasn’t done me much good!

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I love this MS clip-art I found because it shows exactly what I have been doing over the last few weeks. I feel like I have been beating myself down and keeping the happy person inside me in the back … Continue reading

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