Category Archives: Mental Health Journey posts

My mental struggles and successes posted here!

Paying bills stress & weight gain…a viscous circle

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I truly hate payday.  This may sound funny to some but I bet most of you understand why I say that! I always have knots in stomach, grinding teeth issues and really start to dislike my husband as it always … Continue reading

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It was not a Heart Attack…Thank Goodness!

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This week I had some chest pains on Wednesday and they were bad enough that I admitted myself to the ER. I have NEVER had pains like that before even after, P90X, and Insanity, which I am doing right now. … Continue reading

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Interesting stats about women and sleep aids.

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I record Judge Judy, because she rocks and I always get the last 3-4 minutes of abc news. I actually like watching the end of it because it frequently has some cool health topics. Here is what I learned today … Continue reading

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Bringing in negative energy from somewhere! ATTACK!

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The last few days have been quite a disturbance in my positive law and I am not totally sure where it is coming from. I know I have not been as “UP” as I need to be but did not … Continue reading

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Finally organizing and it’s helped my mood, big time!

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Isn’t that a lovely picture of our lovely garage? We downsized a year and a half ago and our little one car garage is a storage unit and just bugs me, well bugged me! We really want to move, out … Continue reading

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Hello to a new week!

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Good buy last week, I won’t miss you! You were stressful and now my new week is here and going to be better! Here is to a better attitude and positive attraction cuz this past week I messed that  up … Continue reading

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Everyone has a DOWN day and this was mine…NOT going to let it win!

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Whew! This whole week has been rather stressful. It has felt like a 30 day week and today is only Thursday! I found this clipart, I attached, because I wish I could have put this on my door for this … Continue reading

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I Fit into my Pants…Yay!

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I bought these pants about 4 years ago and at the time I thought they would fit. I never tried them on because they were suppose to be my right size. When I got home and tried them on, I … Continue reading

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Worrying about the future, too much, is not going to help!

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Something that has been a very big struggle for me is worrying and especially when it comes to the future. I have been known to lose sleep thinking about every possible outcome that can happen. Not that I think it … Continue reading

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Talked myself into being too tired!

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Sick family equals sick Mommy and tired! Getting up in the middle of the night and then trying to function for the rest of the day, especially during a workout, can be rough. There are many things I have learned … Continue reading

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