Tag Archives: health tips

Making everything a calorie burner

I LUV Sharing!

Being a SAHM is a lot more work then I ever thought it would be. Before I had kids I did not realize how much Mom’s did during the day. I do find it a challenge to get my workout … Continue reading

Posted in Daily Routine, Health Tips, Weight loss journey | Tagged , , , , , , , | 2 Comments

Interesting stats about women and sleep aids.

I LUV Sharing!

I record Judge Judy, because she rocks and I always get the last 3-4 minutes of abc news. I actually like watching the end of it because it frequently has some cool health topics. Here is what I learned today … Continue reading

Posted in Daily Health Tips!, Mental Health Journey posts, Physical Healthy Journey posts | Tagged , , , , , | 2 Comments

If your Trainer is not positive, you won’t be positive either!

I LUV Sharing!

I LOVE Turbo Fire as I have said before and the other day I was doing a workout and i just had to share again, another reason, why Chalene Johnson is my absolute favorite trainer! Chalene got me hooked first … Continue reading

Posted in Physical Healthy Journey posts, Workout DVDs | Tagged , , , , , , , , , , , , | 1 Comment

My Daily Health Tip

I LUV Sharing!

So I have decided to run a daily health tip on my health and fitness website and want to share the first one with my readers on here and invite you to come check them out Monday through Friday, every … Continue reading

Posted in Daily Health Tips! | Tagged , , , , , , , , , , | 1 Comment