Category Archives: Physical Healthy Journey posts

My physical struggles and successes posted here!

Is Bulk Food really worth it?

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Buying in bulk seems to be a good way to save at the grocery…or is it? I ask this because I have had about every bulk food store membership and have really found myself drowning in food bills and even … Continue reading

Posted in Food, Physical Healthy Journey posts, Recipes (Healthy) | Tagged , , , , , , , , , , , , | 4 Comments

Can’t afford to eat healthy…R U Sure???

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One of the biggest complaints I hear and one of the biggest complaints I used to make is…”I can’t afford to eat healthy?” There is that “CAN’T” word…not a good word I tell you! I have thought a lot about … Continue reading

Posted in Daily Health Tips!, Physical Healthy Journey posts | 3 Comments

Awesome new Herbal Website…40% off retail

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Check out this awesome new Herbal Website http://HealthyHerbalNutrients.com! The company is not new…just the website. The company has been going strong in Orem Utah since the 1980’s. The new website is offering an introductory 40% off the retail prices. Not … Continue reading

Posted in Physical Healthy Journey posts, Recipes (Healthy), Uncategorized | 1 Comment

Today is the day…if u want it on this tax return!

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So I have a lot of people say to me…”I want to do the Beachbody Preferred customer or coaching but I don’t have the $40 start-up fee.” I get it as I said that for awhile. However today is the … Continue reading

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It was not a Heart Attack…Thank Goodness!

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This week I had some chest pains on Wednesday and they were bad enough that I admitted myself to the ER. I have NEVER had pains like that before even after, P90X, and Insanity, which I am doing right now. … Continue reading

Posted in Mental Health Journey posts, Physical Healthy Journey posts | 2 Comments

Interesting stats about women and sleep aids.

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I record Judge Judy, because she rocks and I always get the last 3-4 minutes of abc news. I actually like watching the end of it because it frequently has some cool health topics. Here is what I learned today … Continue reading

Posted in Daily Health Tips!, Mental Health Journey posts, Physical Healthy Journey posts | Tagged , , , , , | 2 Comments

P90X-2 Pre-orders ONLY until December 7th, 2011!

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I wanted to take a moment and let you in on some incredibly exciting news: P90X2™ is now available for pre-order! And this is gonna be one sequel that will definitely live up to the original! Building off the success … Continue reading

Posted in Physical Healthy Journey posts | Tagged , , , , , , , , , , , , | 1 Comment

Ate a lot and did NOT gain weight thisThanksgiving!

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I was very proud of myself as I did not gain ANY weight this Thanksgiving at all. In fact I broke even and I got to eat. I was very excited about that. I did eat my share of not … Continue reading

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I fit into my first goal shirt today…whihoo!!

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Today is an awesome day!!!!! I bought the Mickey Mouse shirt (in my picture) about 2 months ago as a “goal shirt.” It is a Juniors Large! I have been buying ladies medium shirts for awhile but this Juniors large … Continue reading

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Tis the season for heart attacks!

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This weekend has been one long weekend of raking leaves. Well it actually started a week ago. The nice this is that my city will pick up your leaves if you rake them to the end of your yard, having … Continue reading

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